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miscellaneous in5d Benefits of MeditationDid you know that people who meditate for a short time each day are much happier than people who don't?
Meditators are much healthier with greatly extended life spans, too. As a matter of fact, their health is so much better that a number of insurance companies have reduced premiums for people who meditate. Did you know that experienced meditators have developed many latent abilities that they never knew they had, abilities that exist within every person? And they have gotten much closer to answering life's mysterious questions? They are much smarter, too. In fact, meditators brains have been proven to function at a superior level on every single test, measurement, and assessment that the scientific community has generated. That is one reason why top level executives and CEOs meditate. Were you aware that meditators produce immensely more pleasurable brain chemicals, the same chemicals that flow through your system on the days when you feel very good, and these pleasurable brain chemicals are produced constantly? Did you know that they also sleep much better? As a matter of fact, they need fewer hours of sleep every night because their mind and bodies are completely refreshed and rejuvenated during their highly pleasurable meditation sessions. Meditation is many times more powerful than sleep. Also, meditators have far superior mental and emotional health. They have less anxiety, depression, anger, sadness, fear, and they have more friends, healthier relationships, and feel a great deal more satisfied and content with their lives. source
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